Using the following site I'm gonna work on a 10 week training program that will help me build the endurance to run 3 miles straight (or at least 30 minutes straight).
http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/
Visual Reminder:
This is a 10 week program with 3-4 days of workouts. I wrote each workout on a post it so that i would have to peal it off and take it to the gym with me, that way I'll visually see what I've done and what I need to do.
Each week has its own color, and I'm not going to be too anal about having to do the workouts each week as planned, but it helps with organization and thought process . . . plus I'm sure if its done according to plan then it wont be so hard to increase jogging time.
Each workout again on its own post it and will be removed and taken to the gym with me as a reminder as to what to do that day in order to help the 5k prep process.
