So I've started watching this stupid show called 'I used to be Fat' . . . addicting, thats all I have to say ;)
One thing stated on the show was 'if its packaged, dont eat it' . . . I'm gonna try following this idea for a week, see if it has any impact on my weight.
Today was a super full day, I went to Target, went to a friend's party, went to a friend's house for a social gathering, went to workout and then eventually had dinner at home at 9pm. whoa!
What I did . . .
1 mile run/walk (6.0 1min/3.5 1.5min)
1 mile run/jog/walk (6.0 30s/5.0 30s/4.0 30s/3.3 1m)
1 mile uphill/downhill @3.5
total calories burned: 500
My eating has been really crap this week, I dont know if its because my schedule is fuller or if I just dont care or I just look for the easy option. Literally something needs to happen, I need to go back to writin my food down on a daily basis and having someone check that . . . hmmm
Saturday, January 29, 2011
Tuesday, January 25, 2011
New Recipe
I'm gonna try to add a new recipe to my meals once a week.
This week
This week
Linguine With Walnut-Sage Pesto
This was de-lish . . . it was easy to make and didn't require a horrid amount of work nor ingredients. I made about 1/2 the batch and had a bunch for dinner and still have a good amount for lunch tmr :)
I cooked some green beans and broccoli so I didn't feel like my whole dinner was pasta.
Three cheers for Fitness magazine for providing me with a recipe.
5 servings
Prep: 15 minutes Cook: 11 minutes
Calories: 450 per serving
2. Bring a large pot of water to a boil. Cook the linguine according to package directions. Drain, reserving 1/2 cup cooking water.
3. Combine the parsley, sage, garlic, salt, black pepper and walnuts in a blender; pulse until finely chopped. Drizzle in the olive oil and blend well. Add 3 tablespoons of the Parmesan; pulse quickly to combine.
4. Transfer the pesto to a serving bowl and add 1/3 cup cooking water. Add linguine and toss to combine, adding remaining pasta water as necessary. Top with remaining cheese and additional black pepper to taste.
Sometimes internet photos can be deceiving, so I had to add a photo of what it actually looked like on my plate.
Ingredients
- 1/3 cup walnuts
- 1 9-ounce package fresh linguine (6 ounces dried)
- 1/4 cup chopped fresh parsley
- 1 packed tablespoon fresh whole sage leaves
- 1 large garlic clove
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper plus additional to taste
- 2 tablespoons extra-virgin olive oil
- 4 tablespoons freshly grated Parmesan
Directions
1. Preheat the oven to 350 degrees. Spread the walnuts on a rimmed baking sheet and toast until lightly golden and fragrant, about 8 minutes. Let cool.2. Bring a large pot of water to a boil. Cook the linguine according to package directions. Drain, reserving 1/2 cup cooking water.
3. Combine the parsley, sage, garlic, salt, black pepper and walnuts in a blender; pulse until finely chopped. Drizzle in the olive oil and blend well. Add 3 tablespoons of the Parmesan; pulse quickly to combine.
4. Transfer the pesto to a serving bowl and add 1/3 cup cooking water. Add linguine and toss to combine, adding remaining pasta water as necessary. Top with remaining cheese and additional black pepper to taste.
Sometimes internet photos can be deceiving, so I had to add a photo of what it actually looked like on my plate.
Great Things
Small things bring me joy and when I went to Rainbow to buy food this week I found a few nuggets that made me over the top happy.
1. BING CHERRIES . . . .
One word . . . Delicious, I have no idea when these are in season, however I know they are my most favorite fruit and they take a super long time to eat, so delicious . . . i love them, i love them, i love them!
2. Veggie Hot Dogs . . .
Dont judge me is the first thing I say . . . I totally enjoy hot dogs . . . its been over 2 years since I had one and I cant seem to find decent veggie ones. A few months ago I found veggie corn dogs that just about put me over the top with joy, but now finding these I'm one happy girl. Let me tell you going to Twins games just hasn't been the same for me knowing I wont eat a Dome Dog . . . however now with these I might just be a happier girl. :)
Today kind of sucked. I didnt have a voice . . . which not a big deal really I work at jobs where I don't have to talk at all, not because I'm a hermit but because I sign all day long, but not having a voice, not being able to talk to my dog, not being able to say simple sentences to co-workers, not being able to complain to my trainer . . . one hard fact. Funny thing is my voice was so light that my trainer had to lean in every time I said something, and for someone who doesn't like people in her bubble . . . that was a hard thing ;)
What I did . . .
3 mile elliptical
personal training
calories burned: 750
What I ate . . .
Chobani (140)
Banana (100)
cherries (100)
salad (200)
almonds (160)
lucky charms w/milk (500)
baked potato (220)
green beans (20)
Total calories: 1440
1. BING CHERRIES . . . .
2. Veggie Hot Dogs . . .
Today kind of sucked. I didnt have a voice . . . which not a big deal really I work at jobs where I don't have to talk at all, not because I'm a hermit but because I sign all day long, but not having a voice, not being able to talk to my dog, not being able to say simple sentences to co-workers, not being able to complain to my trainer . . . one hard fact. Funny thing is my voice was so light that my trainer had to lean in every time I said something, and for someone who doesn't like people in her bubble . . . that was a hard thing ;)
What I did . . .
3 mile elliptical
personal training
calories burned: 750
What I ate . . .
Chobani (140)
Banana (100)
cherries (100)
salad (200)
almonds (160)
lucky charms w/milk (500)
baked potato (220)
green beans (20)
Total calories: 1440
Saturday, January 22, 2011
workout joys
I have felt like crap since Thursday but today I decided was a workout day . . . I cant imagine 3 days without working out and how difficult it would be to convince myself to get back into the gym.
So I went in tonight and told myself 5 miles minimum . . . doesnt matter how it gets done, just needs to get done.
What I did . . .
2 miles jog/walk (5.3 jog, 3.5 walk)
1 mile uphill downhill @ 3.6
2 mile elliptical
total calories burned: 900
I need to find confidence in myself . . . I think that's the root of my situation, I blame a lot of stuff on my weight or my size and I honestly think it shouldn't matter what I look like (even thought I'm kind of attractive) but how I feel. I need to do like self affirmations on a daily basis or something. I've noticed that when I'm dating a guy I feel better about myself and that's kinda twisted, I should naturally feel better about myself. I'm not sure how to achieve this, however recognition is the first step . . . . right???
So I went in tonight and told myself 5 miles minimum . . . doesnt matter how it gets done, just needs to get done.
What I did . . .
2 miles jog/walk (5.3 jog, 3.5 walk)
1 mile uphill downhill @ 3.6
2 mile elliptical
total calories burned: 900
I need to find confidence in myself . . . I think that's the root of my situation, I blame a lot of stuff on my weight or my size and I honestly think it shouldn't matter what I look like (even thought I'm kind of attractive) but how I feel. I need to do like self affirmations on a daily basis or something. I've noticed that when I'm dating a guy I feel better about myself and that's kinda twisted, I should naturally feel better about myself. I'm not sure how to achieve this, however recognition is the first step . . . . right???
Wednesday, January 19, 2011
I'm good enough, I'm smart enough . . .
. . . and gosh darn it, people like me.
Thats right, I'm tapping into my inner Stuart Smalley and reciting a positive affirmation. Sometimes you just need to hear positive words to make yourself think good thoughts. Honestly today rocked, it was so busy from 7am to 9pm that I didn't have time to want to rest or think about my actions.
What I did today . . .
1 mile elliptical
1 mile walk/jog
training
Calories burned: 700
Cardio was hard today, couldn't find the energy to jog, training was great, I don't think I complained too much and I actually enjoyed what we did. However I just couldn't get into my cardio workout which is sad because normally its the other way around and I love the cardio but have to tolerate the training.
What I ate . . .
coffee
banana (100)
cottage cheese and peaches (170)
dried cherries and pretzels (145)
almonds (160)
cheese crackers (190)
chobani (140)
protein bar (270)
Total Calories: 1175
I had this mini heart to heart today with my trainer focusing on my eating habits b/c I now they're horrid and I dont know what to do in order to fix it. I told him I eat to keep my hands busy, and he said that makes sense b/c I use my hands all day, and when I work out I have a twich and always need to do something with my hands. Then he said something that totally makes sense . . . I work my butt off working out because I can challenge myself and achieve a goal, but eating doesnt work like that and I cant get instant gratification from a eating habit. Something for me to consider while I'm in the Weight Watchers line . . . totally kidding.
One more note from Stuart Smalley: "You're should-ing all over yourself" . . . "trace it, face it, and erase it"
Man Al Franken what a smart SNL character choice.
Thats right, I'm tapping into my inner Stuart Smalley and reciting a positive affirmation. Sometimes you just need to hear positive words to make yourself think good thoughts. Honestly today rocked, it was so busy from 7am to 9pm that I didn't have time to want to rest or think about my actions.
What I did today . . .
1 mile elliptical
1 mile walk/jog
training
Calories burned: 700
Cardio was hard today, couldn't find the energy to jog, training was great, I don't think I complained too much and I actually enjoyed what we did. However I just couldn't get into my cardio workout which is sad because normally its the other way around and I love the cardio but have to tolerate the training.
What I ate . . .
coffee
banana (100)
cottage cheese and peaches (170)
dried cherries and pretzels (145)
almonds (160)
cheese crackers (190)
chobani (140)
protein bar (270)
Total Calories: 1175
I had this mini heart to heart today with my trainer focusing on my eating habits b/c I now they're horrid and I dont know what to do in order to fix it. I told him I eat to keep my hands busy, and he said that makes sense b/c I use my hands all day, and when I work out I have a twich and always need to do something with my hands. Then he said something that totally makes sense . . . I work my butt off working out because I can challenge myself and achieve a goal, but eating doesnt work like that and I cant get instant gratification from a eating habit. Something for me to consider while I'm in the Weight Watchers line . . . totally kidding.
One more note from Stuart Smalley: "You're should-ing all over yourself" . . . "trace it, face it, and erase it"
Man Al Franken what a smart SNL character choice.
Tuesday, January 18, 2011
Debbie Downer
I am such a Debbie Downer . . . I literally cant think of the last time I was truly happy for more than a day at a time. I freaking need to stop comparing myself to others.
Today was awesome at the gym. Other than hearing a song that makes me want a jam a pencil in my eye my workout was fun. (Pieces of Me by Ashlee Simpson . . . arrrggg)
What I did . . .
1.5 mile run/walk (6.0 45 sec/ 3.6 75 sec)
1 mile uphill/downhill @ 3.6
.5 mile jog/walk (5.0 1/10th of a mile / 3.6 1/20th of a mile)
2 mile elliptical
Total calories burned: 850
What I ate . . .
coffee (cinnamon . . . so good!)
chobani (pineapple) . . . 140
peaches and cottage cheese . . . 190
almonds (1oz) . . . 160
dried cherries and pretzels . . . 145
clementine . . . 50
chips . . . 300
grilled cheese sandwich . . . 250
carrots . . . 30
soup . . . 240
Total calories: 1505 (holy hannah)
how bout tmr . . . less carby foods and more vegetables ;)
One thing I MUST note . . .
BEST Chobani Greek Yogurt . . . normally the flavors make me want to puke a little and they're hard to get through, this morning I ate this in like 2 minutes while talking with my Heidi Lu . . . it was the best. I almost want to go to Target right now and buy 10 more :).
Today was awesome at the gym. Other than hearing a song that makes me want a jam a pencil in my eye my workout was fun. (Pieces of Me by Ashlee Simpson . . . arrrggg)
What I did . . .
1.5 mile run/walk (6.0 45 sec/ 3.6 75 sec)
1 mile uphill/downhill @ 3.6
.5 mile jog/walk (5.0 1/10th of a mile / 3.6 1/20th of a mile)
2 mile elliptical
Total calories burned: 850
What I ate . . .
coffee (cinnamon . . . so good!)
chobani (pineapple) . . . 140
peaches and cottage cheese . . . 190
almonds (1oz) . . . 160
dried cherries and pretzels . . . 145
clementine . . . 50
chips . . . 300
grilled cheese sandwich . . . 250
carrots . . . 30
soup . . . 240
Total calories: 1505 (holy hannah)
how bout tmr . . . less carby foods and more vegetables ;)
One thing I MUST note . . .
Monday, January 17, 2011
Crossroads
Last week was a HARD week. I dont know if it was the getting to work at 7am everyday, or the three meetings after school, or the additional hours with Destiny in the evenings but finding motivation to workout or eat right just didnt happen at all last week. I talked the talk on Monday, however the rest of the week occurred and I was just dead tired. I'm not going to allow myself to feel like an epic failure, I'm just gonna get up and get back into a workout routine.
The last two months I've really been battling with a decision that I just cant seem to make. Do I continue with training sessions or do I end them?
Pros to training:
- learn about strength training (that i dont do)
- forces me to go into LT during the work week
- opportunity to ask questions
- some days, its just fun
Cons to training:
- its out in Woodbury :(
- flippin expensive, and I wanna save money for summer trips
- dont feel like its getting me anywhere
- i'm never in the mood after working two jobs and not having dinner
I dont know . . . I'm literally at a crossroads. I thought after a year of paying for training sessions I'd be looking a lot different than I look now, and I really think I look the same after one year. I know my whole issue is my eating habits and maybe its time to join a program that will help me with eating. I got the whole workout thing down . . . I know what to do when it comes to working out, but working out doesnt matter if I'm eating pizza 3 times a week and candy everyday of the week.
Funny thing is I've tried to bring up the whole decreasing training and/or stopping with my trainer and its almost as if its not even a subject worth talking about. Ho hum . . .
I went to Lifetime tonight and physically it wasn't hard to push myself, however when I was running I had the worst pain in my side, I pushed through it . . . but it was a pain.
What I did . . .
1 mile walk/run (45 sec @ 6.0; 75 sec @ 3.5)
1 mile uphill/downhill @ 3.5
2 mile elliptical
Eating . . . not worth mentioning today.
The last two months I've really been battling with a decision that I just cant seem to make. Do I continue with training sessions or do I end them?
Pros to training:
- learn about strength training (that i dont do)
- forces me to go into LT during the work week
- opportunity to ask questions
- some days, its just fun
Cons to training:
- its out in Woodbury :(
- flippin expensive, and I wanna save money for summer trips
- dont feel like its getting me anywhere
- i'm never in the mood after working two jobs and not having dinner
I dont know . . . I'm literally at a crossroads. I thought after a year of paying for training sessions I'd be looking a lot different than I look now, and I really think I look the same after one year. I know my whole issue is my eating habits and maybe its time to join a program that will help me with eating. I got the whole workout thing down . . . I know what to do when it comes to working out, but working out doesnt matter if I'm eating pizza 3 times a week and candy everyday of the week.
Funny thing is I've tried to bring up the whole decreasing training and/or stopping with my trainer and its almost as if its not even a subject worth talking about. Ho hum . . .
I went to Lifetime tonight and physically it wasn't hard to push myself, however when I was running I had the worst pain in my side, I pushed through it . . . but it was a pain.
What I did . . .
1 mile walk/run (45 sec @ 6.0; 75 sec @ 3.5)
1 mile uphill/downhill @ 3.5
2 mile elliptical
Eating . . . not worth mentioning today.
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