What I ate . . .
Mocha Mint Coffee
Muffin (200calories - 5protein)
Chili (300 - 18)
Banana (100 - 3)
Muffin (200 - 5)Spaghetti w/ meatballs and sauce (530 - 25)
Bread (80 - 5)
Protein bar (240 - 10)
Total: 1650 calories - 71
wow 1600 calories . . .
What I did . . .
930 calories burned
15 minute elliptical
Personal training
1.5 mile jog/walk (5.2/3.6 1 min ea)
15 min rowing (1 min row, 30 sec rest)
20 min biking (5 miles)
The winner for protein tonight was a Clif bar (chocolate chip)
Not super amazing but it was nice knowing that I could eat a chocolate bar that tasted like candy after my workout :). It was the bar with lowest amount of protein, but I think has a high # of calories. Not bad, would buy another one. Friday morning will be my next workout, which means my next judgment of protein . . . I'm thinking the shake :)
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