Popped into the gym today after not going for 3 days, I was kind of dreading it. After a break I typically dont push myself all that hard.
Today I decided to run full miles.
Heres what it looked like today . . .
walk @ 3.3 for .10
jog @ 4.8 for 1 mile
walk @ 3.3 for .30
jog @ 4.8 for 1 mile
walk @ 3.3 for .40
jog @ 4.8 for .30
Total . . . out of 3.1 miles I run for 2.30 miles . . . I think thats a great thing.
Total time : 43:35 . . . its getting less and less . . . yey me!
OK so I need to incorporate more strength training, any suggestions please feel free to lay them on me :)
No comments:
Post a Comment