Eaters Remorse

I talked with a friend today about eaters remorse . . . she talked about how she doesn't have it. I envy that because although sometimes I eat whatever I want, I feel so bad about it right after . . . not to the point where I want to upchuck it, however I do feel badly. I HATE when people bring food into work b/c I either go all day wanting the stupid crap, or I over eat whats there and then hate myself for it when the day is over and I've eaten 3000 calories by 3pm. I don't know if theres a way to get over eaters remorse, the topic just got me thinking.

What I ate . . . 
broccoli cheddar soup (120 - 6)
2 slices of bread (80 - 5)
Jellybeans (200 - 0)
Protein Shake (110 - 17)
Pizza (660 - 22)
Total: 1170 - 50


What I did . . . 
mile 1 run/walk (6.0/3.5 1 min ea)
mile 2 uphill/downhill walk @ 3.5 (-3.0/5.0 1 min ea)
25 min elliptical
25 min bike
Calories  burned . . . 825