I've told many people that my goal is to be able to have the endurance to run 3 miles then I'll sign up for a 5k, I dont know why the concept is so intimidating to me, but it is. Well folks . . . I did it :) I ran 3 miles straight. I ran at a 5mph speed and was able to finish 3.10 miles in 37.55 minutes . . . I'm so happy about this.
My next goal in fitness . . . out door running . . . wish me luck!!
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